Heat Safety

Heat

Anytime the temperature is above 32 degrees C, provide plenty of water, shade, and rest periods during games and practices. Encourage players to drink small amounts frequently. If you observe any player exhibiting signs of heat related illness (cramps, fatigue, lightheadedness, nausea, vomiting or headache), you must remove the player from the field immediately, place in the shade, and hydrate. If symptoms do not improve immediately, seek prompt medical aid.

Drinking Guidelines for Hot Day Activities
Before: Drink 8 oz. immediately before exercise
During: Drink at least 4 oz. every 20 minutes
After: Drink 16 oz. for every pound of weight lost

Dehydration signs:
Fatigue, flushed skin, light-headed. 9 Bow Ridge Little League Safety Plan – 2020

What to do: Stop exercising, get out of sun, drink

Severe signs: Muscle spasms, clumsiness, delirium